[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peksa.cz\/ktery-napoj-po-ranu-bude-ten-nejlepsi\/#Article","mainEntityOfPage":"https:\/\/www.peksa.cz\/ktery-napoj-po-ranu-bude-ten-nejlepsi\/","headline":"Kter\u00fd n\u00e1poj po r\u00e1nu bude ten nejlep\u0161\u00ed?","name":"Kter\u00fd n\u00e1poj po r\u00e1nu bude ten nejlep\u0161\u00ed?","description":"Pokud r\u00e1no nesn\u00edd\u00e1te, proto\u017ee zkr\u00e1tka nem\u00e1te na nic chu\u0165 a pocit hladu v\u00e1s p\u0159epad\u00e1 a\u017e mnohem pozd\u011bji, tak nap\u00edt se po dlouh\u00e9m sp\u00e1nku je v","datePublished":"2020-11-22","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.peksa.cz\/author\/#Person","name":"","url":"https:\/\/www.peksa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peksa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peksa.cz\/wp-content\/uploads\/sklenice%20vody_1.jpg","url":"https:\/\/www.peksa.cz\/wp-content\/uploads\/sklenice%20vody_1.jpg","height":0,"width":0},"url":"https:\/\/www.peksa.cz\/ktery-napoj-po-ranu-bude-ten-nejlepsi\/","about":["Lifestyle"],"wordCount":413,"articleBody":"        Pokud r\u00e1no nesn\u00edd\u00e1te, proto\u017ee zkr\u00e1tka nem\u00e1te na nic chu\u0165 a pocit hladu v\u00e1s p\u0159epad\u00e1 a\u017e mnohem pozd\u011bji, tak nap\u00edt se po dlouh\u00e9m sp\u00e1nku je v podstat\u011b nutnost. A to plat\u00ed i v p\u0159\u00edpad\u011b, kdy v\u00e1s nesou\u017e\u00ed pocit \u017e\u00edzn\u011b. V noci toti\u017e velk\u00e9 mno\u017estv\u00ed vody vypot\u00edme nebo vyd\u00fdch\u00e1me, nav\u00edc j\u00ed po celou noc do t\u011bla nedod\u00e1v\u00e1me. Po r\u00e1nu je proto na\u0161e t\u011blo dehydratovan\u00e9 a v\u016fbec nez\u00e1le\u017e\u00ed, zda poci\u0165ujeme \u017e\u00edze\u0148 \u010di nikoliv. Kter\u00fd n\u00e1poj je v\u0161ak pro n\u00e1\u0161 organismus po r\u00e1nu nejlep\u0161\u00ed? Je to snad voda, \u010daj nebo t\u0159eba k\u00e1va? Sklenka vody po r\u00e1nu m\u00e1 za \u00fakol hlavn\u011b doplnit tekutiny, kter\u00e9 na\u0161e t\u011blo m\u011blo b\u011bhem noci nedostatek. I kdy\u017e b\u011bhem noci na\u0161e t\u011blo nemus\u00ed prov\u00e1d\u011bt \u017e\u00e1dnou nam\u00e1havou aktivitu, i p\u0159esto b\u011bhem noci vypot\u00ed a\u017e p\u016fl litru vody. T\u011blo je tvo\u0159eno z 60% vodou, je tedy jasn\u00e9, \u017ee vodu pot\u0159ebuje. Pokud mu vodu pravideln\u011b nedop\u0159\u00e1v\u00e1me v dostate\u010dn\u00e9 m\u00ed\u0159e, mohou se objevit bolesti hlavy, mal\u00e1tnost \u010di pot\u00ed\u017ee s krevn\u00edm tlakem. Co ale po r\u00e1nu v\u016fbec p\u00edt?\u010cistou vodou nem\u016f\u017eete nic pokazitHned po probuzen\u00ed dop\u0159ejte t\u011blu alespo\u0148 sklenici \u010dist\u00e9 vody. Pokud takov\u00e9 mno\u017estv\u00ed nedok\u00e1\u017eete vyp\u00edt najednou, klidn\u011b ho pijte postupn\u011b. Voda by ide\u00e1ln\u011b nem\u011bla b\u00fdt \u00fapln\u011b studen\u00e1, ale vhodn\u011bj\u0161\u00ed je voda o pokojov\u00e9 teplot\u011b. \u010caj, kter\u00fd v\u00e1s zah\u0159ejeTepl\u00fdm \u010dajem po r\u00e1nu rozhodn\u011b nic nepokaz\u00edte, ba pr\u00e1v\u011b naopak. Je ale pot\u0159eba vyb\u00edrat s rozmyslem. \u010cern\u00fd nebo zelen\u00fd \u010daj obsahuje nabuzuj\u00edc\u00ed l\u00e1tku thein, ta m\u00e1 podobn\u00e9 \u00fa\u010dinky jako kofein. Ov\u0161em tato l\u00e1tka zbyte\u010dn\u011b naru\u0161uje p\u0159irozen\u00fd biorytmus a pro t\u011blo nen\u00ed zrovna ide\u00e1ln\u00ed. Pokud tedy skute\u010dn\u011b ned\u00e1te na tepl\u00fd \u010daj po r\u00e1nu dopustit, vsa\u010fte rad\u011bji na bylinkov\u00e9 sm\u011bsi. M\u00e1tov\u00fd \u010daj dok\u00e1\u017ee podporovat tr\u00e1ven\u00ed, ten z kontryhelu zase pom\u016f\u017ee od menstrua\u010dn\u00edch bolest\u00ed. Proti prevenci z\u00e1cpy zase zkuste \u010daj z jitrocele, ten ale najdete sp\u00ed\u0161e pod n\u00e1zvem psyllium. Psyllium cena https:\/\/www.nakliceno.cz\/psyllium\/ nen\u00ed nikterak vysok\u00e1 a s chut\u00ed si tak tento \u010daj m\u016f\u017eete dop\u0159\u00e1vat pravideln\u011b.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kter\u00fd n\u00e1poj po r\u00e1nu bude ten nejlep\u0161\u00ed?","item":"https:\/\/www.peksa.cz\/ktery-napoj-po-ranu-bude-ten-nejlepsi\/#breadcrumbitem"}]}]