[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.peksa.cz\/cim-nas-obohati-sirup-z-cerneho-rybizu\/#Article","mainEntityOfPage":"https:\/\/www.peksa.cz\/cim-nas-obohati-sirup-z-cerneho-rybizu\/","headline":"\u010c\u00edm n\u00e1s obohat\u00ed sirup z \u010dern\u00e9ho ryb\u00edzu","name":"\u010c\u00edm n\u00e1s obohat\u00ed sirup z \u010dern\u00e9ho ryb\u00edzu","description":"C\u00e9\u010dko \u2013 kdy\u017e se \u0159ekne sirup z \u010dern\u00e9ho ryb\u00edzu, napadne v\u00e1s jist\u011b kopa zdrav\u00ed prosp\u011b\u0161n\u00fdch v\u011bc\u00ed. Posiluje to a tamto, podporuje tamto a tamto, a","datePublished":"2021-10-26","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.peksa.cz\/author\/#Person","name":"","url":"https:\/\/www.peksa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"peksa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.peksa.cz\/wp-content\/uploads\/currant-g151ce4f9c_640.jpg","url":"https:\/\/www.peksa.cz\/wp-content\/uploads\/currant-g151ce4f9c_640.jpg","height":0,"width":0},"url":"https:\/\/www.peksa.cz\/cim-nas-obohati-sirup-z-cerneho-rybizu\/","about":["Lifestyle"],"wordCount":448,"articleBody":"   C\u00e9\u010dko \u2013 kdy\u017e se \u0159ekne sirup z \u010dern\u00e9ho ryb\u00edzu, napadne v\u00e1s jist\u011b kopa zdrav\u00ed prosp\u011b\u0161n\u00fdch v\u011bc\u00ed. Posiluje to a tamto, podporuje tamto a tamto, a je prost\u011b zdrav\u00fd, tedy pokud to nen\u00ed chemick\u00fd koktejl s rafinovan\u00fdm cukrem, dochucovadly, barvivy a konzervanty. M\u00e1me-li b\u00fdt konkr\u00e9tn\u00ed, m\u011bli bychom u \u010dern\u00e9ho ryb\u00edzu za\u010d\u00edt s vitam\u00ednem C. Je to l\u00e1tka, kterou si na\u0161e t\u011blo nedok\u00e1\u017ee samo vytv\u00e1\u0159et, a mus\u00edme jej pravideln\u011b dod\u00e1vat ve strav\u011b. O tom, co dok\u00e1\u017ee deficit tohoto vitam\u00ednu v t\u011ble, se p\u0159esv\u011bd\u010dili ji\u017e n\u00e1mo\u0159n\u00edci u nemoci zvan\u00e9 kurd\u011bje, a m\u00e1te-li mo\u017enost si dop\u0159\u00e1t \u0161\u00edpkov\u00fd \u010daj nebo plody \u010dern\u00e9ho ryb\u00edzu t\u0159eba v podob\u011b sirupu, nemus\u00edte sh\u00e1n\u011bt kv\u016fli \u201ec\u00e9\u010dku\u201c ani citrusov\u00e9 plody.Je tam i rutin \u2013 rutin je l\u00e1tka, kter\u00e1 m\u00e1 v\u00fdznamn\u00fd vliv na kvalitu krevn\u00edch tepen, \u017eil i drobn\u00fdch vl\u00e1se\u010dnic. \u0158\u00edk\u00e1 se mu tak\u00e9 vitam\u00edn P. Vyskytuje se v hojn\u00e9 m\u00ed\u0159e nap\u0159\u00edklad v semenech pohanky a jeho dobr\u00fdm zdrojem je i \u010dern\u00fd ryb\u00edz. T\u00edm, \u017ee zpev\u0148uje c\u00e9vy a star\u00e1 se o jejich pru\u017enost a odolnost v\u016f\u010di po\u0161kozen\u00ed, pom\u00e1h\u00e1 v cel\u00e9m t\u011ble komplexn\u011b, tedy na v\u0161ech m\u00edstech, kam proud\u00ed okysli\u010den\u00e1 krev. Jin\u00fdmi slovy p\u016fsoben\u00ed rutinu je d\u016fle\u017eit\u00e9 pro fungov\u00e1n\u00ed cel\u00e9ho organismu a je to p\u0159edev\u0161\u00edm preventivn\u00ed z\u00e1le\u017eitost, kter\u00e1 se star\u00e1 o to, abychom p\u0159ed\u010dasn\u011b neum\u00edrali d\u00edky \u0161patn\u00e9mu krevn\u00edmu z\u00e1sobov\u00e1n\u00ed vnit\u0159n\u00edch org\u00e1n\u016f krv\u00ed a \u017eivinami.Provitam\u00edn A \u2013 jeho \u00fa\u010dinky byly prozkoum\u00e1ny ji\u017e p\u0159ed mnoha lety a je to spolu s vitam\u00edny B, C a D nejd\u016fle\u017eit\u011bj\u0161\u00ed organick\u00e1 slou\u010denina, kterou lidsk\u00e9 fyzick\u00e9 t\u011blo pot\u0159ebuje pro ka\u017edodenn\u00ed fungov\u00e1n\u00ed. Na\u0161t\u011bst\u00ed je v p\u0159\u00edrod\u011b bohat\u011b zastoupen v ovoci a zelenin\u011b, tedy v podstat\u011b v\u0161ech chutn\u00fdch a v\u00fd\u017eivn\u00fdch plodech, kter\u00e9 zn\u00e1me a pravideln\u011b bychom je m\u011bli konzumovat. Mo\u017en\u00e1 v\u00edte, \u017ee vitam\u00ednem A se lze p\u0159ed\u00e1vkovat, to ov\u0161em plat\u00ed pouze pro \u010dist\u00fd vitam\u00edn A, z\u00edskan\u00fd nap\u0159. z medv\u011bd\u00edch jater, ten by v\u00e1s v nadm\u011brn\u00e9m mno\u017estv\u00ed mohl opravdu usmrtit, ale neplat\u00ed to pro provitam\u00edn A v zelenin\u011b a ovoci. T\u011blo si z n\u011bj vitam\u00edn A samo syntetizuje v pot\u0159ebn\u00e9m mno\u017estv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm n\u00e1s obohat\u00ed sirup z \u010dern\u00e9ho ryb\u00edzu","item":"https:\/\/www.peksa.cz\/cim-nas-obohati-sirup-z-cerneho-rybizu\/#breadcrumbitem"}]}]